Overview:

• Time: Every Friday between 7:30pm – 9pm (GMT+07). Convert your timezone here
• Location:  La Luna Land,  Room 505, 5th Floor, B8 Thanh Xuan Bac, Ha Noi, Vietnam
• Fee: It’s completely free, but any donations are welcome
• Registration: Click here to register

Meditating in a group is a great way to keep your practice regular, learn from others, share your knowledge and experience and be a part of a like-minded community.

Our evening begins with a short check-in and music in the background followed by a silent or guided meditation based on the teachings of Thay Thich Nhat Hanh and ancient yogis. 

We will spend the next 30 minutes

• Reflecting on the past week
• Setting intentions for the following week
• Practicing gratitude

You will then enjoy a short break where you can make yourself a hot cuppa and savour the company of like minded souls. 

What you’ll get:

• Experience the benefits – joy, enthusiasm, peace, and calmness – that come from meditating with others using simple yet powerful meditation techniques as taught by Thay Thich Nhat Hanh and different ancient yogis
• Time in the company of like minded souls – the nourishing effects of friendships
• Inspired to establish your personal meditation practice and move deeper into your existing meditation practice
• Opportunity for self-reflection and setting intentions for the new week